Summer is here, and it’s a great time to play touring paddle board again. It’s so fun to ride the cool wind and travel the wonderful rivers and mountains of the motherland. Nangona kunjalo, please note that if it is the first time for you to play the touring paddle board, it is best to choose a calm water surface with no boats and floating objects around. If it is an inflatable board, please apply enough air pressure, fasten the foot rope, and wear a life jacket.
Ukuguqa ngamadolo:
1. Push the tour paddle board to the depth of the knee, hold both sides of the board with both hands, and jump on the board with both arms and legs to find a sense of balance.
2. At the beginning, try to paddle on your knees, into elula kunokuma.
3. Zama ukuguqa phakathi kunye nangasemva kwebhodi kwaye uzive ulungelelwaniso lwebhodi ukuqinisekisa ukuba intloko yebhodi ayiphakamisi kwaye umsila awuziki emanzini..
4. Bamba icala elinye lebhodi ngokuqinileyo ngesandla sakho ukuze uzinzise.
Eguqe ngamadolo ephakama:
1. Xa ulungele ukuphakama, yima ngonyawo olunye kuqala. Isikhundla sokuma apho amadolo akho emadolweni akho.
2. Yima neenyawo zakho zinxusene, gcina umgama we-hip, yima embindini webhodi, sukuyama ecaleni.
3. Use your hips for balance, hayi umzimba wakho ongaphezulu.
4. Ukugcina intloko namagxa akho ngokuthe tye kwaye uzinzile, sebenzisa i-glutes yakho ukubeka ubunzima bomzimba wakho.
5. Jonga phambili, hayi iinyawo zakho kuphela.
paddle:
1. Xa utyibilikela ekunene, bamba indawo esezantsi yephini lokubheqa ngesandla sakho sasekunene kunye nendawo ephezulu yephini lokubheqa ngesandla sakho sasekhohlo, nesaphetha sentloko yokubheqa sijonge kude kuwe.
2. Gcina iingalo zakho zithe tye kwaye uve ukubheqa ngomzimba wakho, isisu sakho somelele kuneengalo zakho.
3. Faka iphini lokubheqa emanzini kuqala, uze uyitsale ezantsi eqatheni ngamandla ukuze uphume emanzini.
4. Ukuba ufuna ukubetha ngokuthe ngqo, unga stroke 4-5 amaxesha kwelinye icala aze ajike aye kwelinye icala.
Ikona:
1. Indlela yokulawula ibheyile kwicala elinye: Njengoko igama licebisa, Ungasebenzisa iphini lokubheqa kwicala elinye ngalo lonke ixesha ukujika. Ukuba ufuna ukujikela ekhohlo, qhubeka uswayiphela ekunene de ibhodi yokubhexa ijike kwicala olifunayo, kwaye ngokuphambeneyo. Ngokuqhelekileyo oku kuya kuguqula ukugoba okukhulu, kwaye indawo yokusebenza efunekayo inkulu kakhulu.
2. Indlela yokubheqa umsila: Ungasebenzisa i-paddles ukukhwela ngokuphindaphindiweyo kumacala omabini omsila ukulungisa indlela.
3. Indlela yokutshayela yokubheqa: Ngokuchasene nendlela yokuqala, oku kukutyibiliza ukusuka ngasemva ukuya ngaphambili njengokutshayela kwicala ofuna ukujika kulo.
4. Xa ujika, yima kancinci ngasemva. Ukuba unesandla sasekunene, yima ngaphambili ngonyawo lwakho lwasekhohlo, beka ubunzima bakho kunyawo lwakho lwasekunene, kwaye ujike ngasekunene ngokukhawuleza.
Ukuwela emanzini:
1. Ukukhenketha ibhodi yokubheqa eneneni kulula kakhulu ukuyifunda, kodwa kufuneka ulungiselele kancinane ukuwela okungenakuphepheka emanzini.
2. Xa ibhalansi ingazinzanga, qiniseka ukuba uwela emanzini, hayi ibhodi. Ukuqina kwebhodi kunamandla, kwaye kulula ukwenzakaliswa kukungqubana.
3. Ukuba ibhodi yakho kunye nokubheqa kukushiya ngaxeshanye, bamba ibhodi kuqala, emva koko ukrole ibhodi ukuze ufumane iphini lokubheqa.
Ukuba lixesha lokuqala lokuba udlale ibhodi yokubheqa, it is best to choose a calm water surface with no boats and floating objects around. If it is an inflatable board, please apply enough air pressure, fasten the foot rope, and wear a life jacket.
