Ihlobo lilapha, kwaye lixesha elihle lokudlala ibhodi yokubheqa kwakhona. Kumnandi kakhulu ukukhwela umoya opholileyo kwaye uhambe imilambo emangalisayo kunye neentaba zelizwe lomama. Nangona kunjalo, Nceda uqaphele ukuba lixesha lokuqala lokuba udlale ibhodi yokubheqa, kungcono ukhethe indawo ezolileyo yamanzi engenazikhephe kunye nezinto ezidadayo. Ukuba yibhodi ene-inflatable, nceda ufake uxinzelelo lomoya olwaneleyo, qinisa intambo yonyawo, kwaye unxibe ibhatyi yobomi.
Ukuguqa ngamadolo:
1. Tyhiliza ibhodi yokubheqa ukuya kubunzulu bedolo, bamba amacala omabini ebhodi ngezandla zozibini, kwaye utsibe ebhodini ngeengalo zombini kunye nemilenze ukuze ufumane ingqiqo yokulinganisela.
2. Ekuqaleni, zama ukubheqa ngamadolo akho, into elula kunokuma.
3. Zama ukuguqa phakathi kunye nangasemva kwebhodi kwaye uzive ulungelelwaniso lwebhodi ukuqinisekisa ukuba intloko yebhodi ayiphakamisi kwaye umsila awuziki emanzini..
4. Bamba icala elinye lebhodi ngokuqinileyo ngesandla sakho ukuze uzinzise.
Eguqe ngamadolo ephakama:
1. Xa ulungele ukuphakama, yima ngonyawo olunye kuqala. Isikhundla sokuma apho amadolo akho emadolweni akho.
2. Yima neenyawo zakho zinxusene, gcina umgama we-hip, yima embindini webhodi, sukuyama ecaleni.
3. Sebenzisa isinqe sakho ukulinganisela, hayi umzimba wakho ongaphezulu.
4. Ukugcina intloko namagxa akho ngokuthe tye kwaye uzinzile, sebenzisa i-glutes yakho ukubeka ubunzima bomzimba wakho.
5. Jonga phambili, hayi iinyawo zakho kuphela.
paddle:
1. Xa utyibilikela ekunene, bamba indawo esezantsi yephini lokubheqa ngesandla sakho sasekunene kunye nendawo ephezulu yephini lokubheqa ngesandla sakho sasekhohlo, nesaphetha sentloko yokubheqa sijonge kude kuwe.
2. Gcina iingalo zakho zithe tye kwaye uve ukubheqa ngomzimba wakho, isisu sakho somelele kuneengalo zakho.
3. Faka iphini lokubheqa emanzini kuqala, uze uyitsale ezantsi eqatheni ngamandla ukuze uphume emanzini.
4. Ukuba ufuna ukubetha ngokuthe ngqo, unga stroke 4-5 amaxesha kwelinye icala aze ajike aye kwelinye icala.
Ikona:
1. Indlela yokulawula ibheyile kwicala elinye: Njengoko igama licebisa, Ungasebenzisa iphini lokubheqa kwicala elinye ngalo lonke ixesha ukujika. Ukuba ufuna ukujikela ekhohlo, qhubeka uswayiphela ekunene de ibhodi yokubhexa ijike kwicala olifunayo, kwaye ngokuphambeneyo. Ngokuqhelekileyo oku kuya kuguqula ukugoba okukhulu, kwaye indawo yokusebenza efunekayo inkulu kakhulu.
2. Indlela yokubheqa umsila: Ungasebenzisa i-paddles ukukhwela ngokuphindaphindiweyo kumacala omabini omsila ukulungisa indlela.
3. Indlela yokutshayela yokubheqa: Ngokuchasene nendlela yokuqala, oku kukutyibiliza ukusuka ngasemva ukuya ngaphambili njengokutshayela kwicala ofuna ukujika kulo.
4. Xa ujika, yima kancinci ngasemva. Ukuba unesandla sasekunene, yima ngaphambili ngonyawo lwakho lwasekhohlo, beka ubunzima bakho kunyawo lwakho lwasekunene, kwaye ujike ngasekunene ngokukhawuleza.
Ukuwela emanzini:
1. Ukukhenketha ibhodi yokubheqa eneneni kulula kakhulu ukuyifunda, kodwa kufuneka ulungiselele kancinane ukuwela okungenakuphepheka emanzini.
2. Xa ibhalansi ingazinzanga, qiniseka ukuba uwela emanzini, hayi ibhodi. Ukuqina kwebhodi kunamandla, kwaye kulula ukwenzakaliswa kukungqubana.
3. Ukuba ibhodi yakho kunye nokubheqa kukushiya ngaxeshanye, bamba ibhodi kuqala, emva koko ukrole ibhodi ukuze ufumane iphini lokubheqa.
Ukuba lixesha lokuqala lokuba udlale ibhodi yokubheqa, kungcono ukhethe indawo ezolileyo yamanzi engenazikhephe kunye nezinto ezidadayo. Ukuba yibhodi ene-inflatable, nceda ufake uxinzelelo lomoya olwaneleyo, qinisa intambo yonyawo, kwaye unxibe ibhatyi yobomi.
