Umenzi webhodi ye-yoga ukuxelela ukuba ukuze ufezekise umphumo oyifunayo wokuziqhelanisa neyoga, kufuneka wazi kakuhle izakhono iseti nganye yeentshukumo. Nangona kwinkqubo yokufunda yoga, uya kufumanisa ukuba eneneni zininzi iintlobo ze-yoga postures, kodwa i-yoga postures ezininzi zisetyenziswa ngabantu bayo yonke iminyaka. Izakhono ezinetyuwa kunye nezakhono ezilula zisivumela ukuba sizilolonge ngokuzonwabisa okulula. Umenzi webhodi ye-yoga ukuxelela ukuba njengendawo yokuma esicaba siyakwazisa kweli candelo, okoko unokuqhubeka, uya kufumana umphumo wokomeleza iingalo zakho, izihlahla kunye nomqolo, nokomeleza isisu sakho.
Imithambo:
1. Umenzi webhodi ye-yoga ukuxelela ukuba ungaqala kwinja ejonge ezantsi. Emva koko hambisa umbindi womxhuzulane womzimba ongentla phambili de iingalo zibe perpendicular emhlabeni kwaye umzimba ungqamene nomhlaba..
2. Ukusabalalisa amandla ngokulinganayo phezu kwesundu sonke, qinisa imisipha yesifuba, ngasemva, isisu kunye neempundu, kwaye wenze umzimba ube ngumgca othe tye.
3. Hambisa umphezulu wentloko phambili, kwaye uzive ngathi intamo ye-yoga yolula ngokungapheliyo ukusuka kumqolo. Amehlo ajonge ngqo phantsi ngokwendalo. Khululeka umqala kunye namehlo.
4. Umenzi webhodi ye-yoga ukuxelela ukuba indawo yeplanga yindawo ekubuliselweni kwelanga. Okanye inokusetyenziswa njengendawo yokusebenzela eyahlukileyo 30 ukuya 60 imizuzwana.
